{"id":1684,"date":"2020-05-25T23:14:53","date_gmt":"2020-05-25T23:14:53","guid":{"rendered":"https:\/\/www.visionexpressstlucia.com\/?p=1684"},"modified":"2020-05-26T01:08:07","modified_gmt":"2020-05-26T01:08:07","slug":"healthy-life-tips-for-the-seniors","status":"publish","type":"post","link":"https:\/\/www.visionexpressstlucia.com\/healthy-life-tips-for-the-seniors\/","title":{"rendered":"Healthy Life Tips For Seniors"},"content":{"rendered":"\n

Generally, studies have shown that people are living longer these days and there seems to be a direct correlation between a healthy lifestyle and minimal years of disability. In those studies, it was determined that people with healthy lifestyles lived longer and also experienced fewer years of being ill compared to those not adopting healthy lifestyles. This should be enough reason to inspire people to adopt a healthy lifestyle because it\u2019s never too late to start doing something good.<\/strong><\/p>\n\n\n\n

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There are many ways to improve one\u2019s health through a healthy\ndiet and exercise — even well into old age. In fact, lack of physical activity\nand regular exercise coupled with poor diet can contribute to high blood\npressure, heart disease and heart attacks, lack of sexual activity, and a poor\nhealth-related quality of life.<\/p>\n\n\n\n

In order to truly appreciate the value of a healthy lifestyle as\nolder adults, it\u2019s important to acknowledge the physical and emotional changes\nthat occur within us as we age. Having such awareness of the changes reduces\nthe surprise effect. On the emotional level, we struggle with the loss of loved\nones, careers, and independence. On the physical level, our bodies are less\nvibrant as they were when we were younger.<\/p>\n\n\n\n

These changes notwithstanding, we can still live a quality and\nfulfilling life. Below are some important ways to live your life during your\nolder years by maintaining a healthy lifestyle.<\/p>\n\n\n\n

Diet Is Very Important<\/strong><\/h2>\n\n\n\n
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It is a very important for seniors to practice healthy eating habits. But as you advance in age, some noticeable changes will occur, including slower metabolism and changes in your sense of smell and taste which can ultimately affect your appetite.<\/strong><\/p>\n\n\n\n

Shopping for appropriate food and preparing it will not be a\nwalk in the park, either. If this occurs, it\u2019s advisable to reach out to family\nmembers or your health provider for assistance. There are also community programmes\nthat provide healthy food to seniors.<\/p>\n\n\n\n

If you are able to prepare your own food, it\u2019s important that\nyour diet is rich in fibre, vegetables, fruits, whole grains, and lean protein\n(meat) which keep you energetic and aid your slow digestion.<\/p>\n\n\n\n

Making your food taste and look good also encourages your\nappetite. Always stay hydrated — even when you do not feel thirsty — as water\nkeeps your energy levels up and makes your skin smooth and looking young. If\npossible, eat with friends, family, or neighbours; this allows you to keep in\ntouch with them and be more encouraged to eat despite your reduced appetite.<\/p>\n\n\n\n

Eating right also helps you to maintain a healthy weight, which decreases\nyour risk of certain types of arthritis and diabetes. Avoid smoking cigarettes since\nthey are seriously harmful to your body and predispose you to lung cancer,\nheart disease, osteoporosis, and bronchitis. The chemicals in cigarettes also\ndamage the skin, causing you to look older than you really are.<\/p>\n\n\n\n

Stay Active!<\/strong><\/h2>\n\n\n\n

Studies have found that exercise is a top contributor to living longer as it adds more years to your life. If you have not been exercising before, don\u2019t be too hard on yourself because it is never too late to start. Just start!<\/strong><\/p>\n\n\n\n

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The benefits of exercise are numerous and rewarding:<\/strong><\/p>\n\n\n\n